Pregnancy Pilates | Mums and Bubs Pilates | Clinical Pilates
Coolangatta & Tweed Heads
Our Pilates classes are designed to support you at every stage of your wellness journey. Whether you're pregnant looking for pregnancy pilates, a new parent wanting to rebuild strength in our mini and me class, or simply looking to strengthen your core and pelvic floor, we've got a class for you. From mini and me to our Clinical Pilates 8-week program, each class focuses on improving deep abdominal strength, posture, stability, and overall well-being.
And the best part? Our small group classes are led by our team of Pelvic Floor Physiotherapists and Exercise Physiologists, meaning each class is able to be tailored and specialised to your specific needs!
Class Types
Mini and Me
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Our Mini and Me class is a beginner-level Pilates session designed for postnatal parents from 4-6 weeks postpartum and beyond, once cleared for exercise by your pelvic floor physio. You can join at any time during your postpartum journey, whether you're just starting or even 6 months postpartum, and dads are welcome too! This gentle class is ideal for those who may not have exercised in a while. It’s slower-paced and allows flexibility for interruptions if babies need attention. Exercises are adaptable, so parents can participate with or without their babies. Led by experienced Physiotherapists and Exercise Physiologists, this class provides a safe and supportive space to gradually ease back into exercise, rebuild strength, and regain confidence.
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You’re a new parent looking for a safe and supportive way to reintroduce exercise.
You’re a new mama or parent wanting to work on specific core, pelvic floor, and glute strengthening.
You’re looking for a baby-friendly class with exercises that can accommodate your baby if needed.
You’re prepared for a flexible pace, where interruptions for baby care are expected and embraced.
Peak Flo Pilates
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Our Peak Flo Pilates class is designed for anyone looking to strengthen their pelvic floor, glutes, and core—whether you're a new parent progressing from our Mini & Me classes, pregnant, post-menopausal or progressing from our clinical pilates program. This class is open to all fitness levels and is perfect for building overall strength in your pelvic floor and core.
This class focuses on safe, effective exercises tailored to support your changing body, whether you’re preparing for childbirth or strengthening through menopause and beyond. Led by Physiotherapists and Exercise Physiologists, we’ll guide you through movements that improve core stability, posture, and strength while targeting your glutes, core, and pelvic floor for a full-body approach to wellness.
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You’re pregnant and want specific guidance on safe core exercises or want to continue strengthening for childbirth.
You’re a new mum who has graduated from our Mini & Me classes and is ready for a bit more of a challenge.
You’re post-menopause and looking to strengthen your core and pelvic floor connection for overall pelvic health.
You want a safe, fun, and supportive class that welcomes babies and kids.
Clinical Pilates (Group Physio)
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Our Clinical Pilates program is designed for those needing a more focused approach to rehabbing an injury or working toward a specific goal. Following an initial assessment with a Physiotherapist or Exercise Physiologist, you’ll receive an individualised program that is safe, evidence-based, and tailored to your specific needs and goals.
This 8-week journey is designed to help you regain strength, improve flexibility, and enhance overall health, well-being, and function. With small group sessions (4 participants), you’ll benefit from personalised attention while working on your tailored program. Don’t worry—you won’t be doing the same exercises for the whole 8 weeks! Your program will progress as you move closer to reaching your individual goals.
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You’re recovering from an injury, managing a chronic condition, or working on a specific goal.
You value having an individualised assessment and program to meet your needs and goals.
You’re ready to commit to an 8-week journey (attendance is expected each week).
You’re looking for personalised attention, like a one-on-one session but at a lower price point.
Pilates FAQs
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Absolutely! Everyone starts somewhere, and we welcome beginners. We recommend booking a private introductory session first so we can show you how to use the equipment and introduce basic exercises. This will help you feel confident and get the most out of your Pilates classes. You can book online or give us a call and we can talk you through it and find a time that suits
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Each class is structured around a series of low-impact exercises designed to improve strength, flexibility, and posture. Our Mini and Me and Peak Flo Pilates classes include modifications to support postnatal recovery or pregnancy, with a focus on pelvic floor, core, and overall body health. We work with reformers and other Pilates equipment to enhance your experience.
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Comfortable, breathable clothing that allows for easy movement is best. Think leggings, fitted tops, and layers you can remove if needed. We also recommend grip socks to ensure stability on the reformer and mat. If you dont have these already you can purchase them at the studio
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Just yourself! Oh and a towel and water bottle. We provide all the necessary equipment, including mats and reformers. If you’re attending a Mini and Me class, feel free to bring any essentials for your baby (but we also have about 500 flashy toys!)
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We recommend arriving at least 5-10 minutes early. This gives you time to settle in, meet your instructor, and discuss any special considerations before the class begins.
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Yes, Pilates is highly beneficial during pregnancy, helping to strengthen your pelvic floor, core, and overall body. All of our classes can be tailored for pregnancy, but our Peak Flo Pilates class is specifically designed to support your body through every stage of pregnancy. We do recommend consulting your healthcare provider before starting any new exercise program during pregnancy and an assessment with our physios is required prior to joining our classes!
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All our Pilates Classes are claimable on private health using the code 506 or 202. We recommend checking with your health insurer for specific details on what your policy covers.
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Yes babies are more than welcome at any of our classes. Our Mini and Me class is specifically designed to accommodate both you and your little one, however you can bring bub to all our classes. Please note however for older more mobile babies they will need to remain in their pram as we cant risk little fingers near reformers!
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Definitely! Pilates is a fantastic way to support postpartum recovery, focusing on rebuilding core strength, pelvic floor health, and improving overall mobility. Our Mini and Me and postnatal-focused classes are specifically tailored to help new mums safely regain strength and fitness after childbirth.
Can I bring my baby?
We offer small group classes (with a maximum of 4 participants), ensuring you receive personalized attention and a class tailored to your individual needs. Our Mini and Me class is designed specifically for babies to come to class, but babies are welcome at all sessions (unless otherwise specified), so you can enjoy your workout without worrying about child care. We do however ask that more mobile kiddies remain in their prams or with mum or dad whilst class is in progress to avoid little hands near the reformers! Our instructors are pros at keeping little ones entertained—just cue “Happy Song” by Imogen Happ on repeat! They’re also happy to hold your baby if you’re comfortable or even help you integrate your little one into your workout in our mini and me sessions. Feel free to bring a bouncer or any toys to keep them engaged while you focus on your session!
Can I claim Pilates classes on private health insurance?
Yes! All our Pilates classes are claimable on private health insurance. In order for us to claim these classes we do require you to have a pre class assessment. For this use code 500. Ongoing clinical Pilates classes or sessions can be claimed under 560 for physiotherapy or 202 for exercise physiology, depending on your coverage and which class you participate in. We recommend checking with your health insurer for specific details on what your policy covers.
Which class is right for me?
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Our Mini and Me class is perfect for new mums looking to work on general fitness while also focusing on postnatal recovery. This class incorporates exercises designed to rebuild core strength, improve posture, and support overall fitness—all while accommodating the needs of your body after childbirth. You’ll work on strengthening your pelvic floor, glutes, and core muscles, with the added bonus of being able to bring your baby along!
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If you're worried about your pelvic floor or have specific postnatal goals, our Clinical Pilates class is perfect for you! After an initial one-on-one assessment with a physiotherapist, we’ll develop a personalised program tailored to your needs, focusing on pelvic floor recovery, core strength, and addressing any concerns like abdominal separation or pelvic pain. The program is completed in 8-week blocks, ensuring consistent progress with expert guidance. In the small group setting, you'll get individualized support while still enjoying the camaraderie of working alongside other mums on similar journeys.
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Our Peak Flo Pilates class is perfect for staying active throughout your pregnancy, all the way up to birth (or as long as you feel comfortable). This class focuses on safe, low-impact exercises that strengthen your pelvic floor, core, and glutes, helping to support your body as it changes during pregnancy. Every movement is tailored to ensure safety for both you and your baby, with modifications available as your pregnancy progresses. Whether you're a seasoned exerciser or just starting, this class will keep you strong, mobile, and prepared for labor and delivery.
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If you’re managing prolpase, incontience, peri-menopausal or concerned about your pelvic floor and want to maintain an active lifestyle, our Peak Flo Pilates class is ideal for you. This class is tailored to strengthen your pelvic floor, core, and glutes in a safe, supportive environment. It focuses on exercises that promote stability, strength, and overall fitness. Whether you're addressing pelvic floor concerns or aiming to improve core strength, this class is designed to help you feel confident, strong, and empowered.
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If you're recovering from an injury or want to specifically focus on your pelvic floor, our Clinical Pilates class is an excellent choice. Led by a physiotherapist, this class is tailored to your individual needs, whether you're managing pelvic floor dysfunction, recovering from an injury, or working on specific rehabilitation goals. After an initial assessment, we’ll create a personalised program for you, focusing on strengthening the pelvic floor, core stability, and overall functional movement. The program is delivered in 8-week blocks and combines the benefits of a small group setting with individualised attention to help you recover safely and effectively.
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If you're currently in pain, our Clinical Pilates class is a great option, but the first step would be an individual assessment with one of our physiotherapists. During this initial session, we’ll conduct a thorough assessment of your condition and provide hands-on treatment to address your pain. Based on this, we’ll design a personalised program tailored to your specific needs, focusing on pain relief, strengthening, and functional movement. After the assessment, you can join our Clinical Pilates classes, which are delivered in 8-week blocks and provide ongoing support in a small group setting, allowing you to safely work towards recovery under professional guidance.