Pregnancy Pilates
Looking for pregnancy Pilates near you? At Peak Flo Physio, our physiotherapist-led pregnancy Pilates classes help you stay strong, move comfortably and prepare your body for pregnancy, birth and postpartum recovery. Conveniently located in Coolangatta, we welcome mums-to-be from Tweed Heads, Banora Point, Kirra, Tugun, Kingscliiff, Palm Beach and the Southern Gold Coast and Northern Rivers.
Our small group classes (max 4) are specifically designed for pregnancy, providing safe, evidence-based exercise to help you feel confident throughout every stage of your pregnancy.
Unlike traditional Pilates studios, every pregnancy Pilates class at Peak Flo Physio is designed by experienced physiotherapists with expertise in pregnancy and women's health.
This means every exercise can be modified to suit:
First trimester
Second trimester
Third trimester
Pelvic girdle pain
Back pain
Pelvic floor dysfunction
Previous injuries
Pregnancy Pilates FAQs
Can I start Pilates while pregnant?
Yes. Most women can safely begin pregnancy Pilates after assessment by a healthcare professional.
When should I start pregnancy Pilates?
Many women begin during the first or second trimester, but classes can be modified for you to start at any stage throughout pregnancy.
Is pregnancy Pilates safe?
Our classes are designed specifically for pregnancy and are supervised by experienced physiotherapists.
Do I need Pilates experience?
No. Beginners are welcome.
Where are you located?
Our studio is located in Coolangatta, with many women travelling from Tweed Heads, Banora Point, Kirra, Tugun, Palm Beach and the Southern Gold Coast.