Our Mini and Me class is a reformer Pilates class designed for postnatal parents from 4-6 weeks postpartum and beyond, once cleared for exercise by your pelvic floor physio. You can join at any time during your postpartum journey, whether you're just starting or even 6 months postpartum, and dads are welcome too! This gentle class is ideal for those who may not have exercised in a while. It’s slower-paced and allows flexibility for interruptions if babies need attention.

Mini & Me may be suitable for:

• Returning to exercise after pregnancy and birth

• Rebuilding strength after having a baby

• Postnatal core and pelvic floor rehabilitation

• Improving general strength, mobility and fitness

• Parents who are new to Pilates or haven't exercised recently

• Building confidence before progressing into regular Pilates or strength classes

• Meeting and exercising alongside other local parents and babie

Exercises are adaptable, so parents can participate with or without their babies. Led by experienced Physiotherapists and Exercise Physiologists, this class provides a safe and supportive space to gradually ease back into exercise, rebuild strength, and regain confidence