Class Types

Book Pilates

Class Types

Mini and Me

  • Our Mini and Me class is a beginner-level Pilates session designed for postnatal parents from 4-6 weeks postpartum and beyond, once cleared for exercise by your pelvic floor physio. You can join at any time during your postpartum journey, whether you're just starting or even 6 months postpartum, and dads are welcome too! This gentle class is ideal for those who may not have exercised in a while. It’s slower-paced and allows flexibility for interruptions if babies need attention. Exercises are adaptable, so parents can participate with or without their babies. Led by experienced Physiotherapists and Exercise Physiologists, this class provides a safe and supportive space to gradually ease back into exercise, rebuild strength, and regain confidence.

    • You’re a new parent looking for a safe and supportive way to reintroduce exercise.

    • You’re a new mama or parent wanting to work on specific core, pelvic floor, and glute strengthening.

    • You’re looking for a baby-friendly class with exercises that can accommodate your baby if needed.

    • You’re prepared for a flexible pace, where interruptions for baby care are expected and embraced.

Peak Flo Pilates

  • Our Peak Flo Pilates class is designed for anyone looking to strengthen their pelvic floor, glutes, and core—whether you're a new parent progressing from our Mini & Me classes, pregnant, post-menopausal or progressing from our clinical pilates program. This class is open to all fitness levels and is perfect for building overall strength in your pelvic floor and core.

    This class focuses on safe, effective exercises tailored to support your changing body, whether you’re preparing for childbirth or strengthening through menopause and beyond. Led by Physiotherapists and Exercise Physiologists, we’ll guide you through movements that improve core stability, posture, and strength while targeting your glutes, core, and pelvic floor for a full-body approach to wellness.

    • You’re pregnant and want specific guidance on safe core exercises or want to continue strengthening for childbirth.

    • You’re a new mum who has graduated from our Mini & Me classes and is ready for a bit more of a challenge.

    • You’re post-menopause and looking to strengthen your core and pelvic floor connection for overall pelvic health.

    • You want a safe, fun, and supportive class that welcomes babies and kids.

Clinical Pilates (Group Physio)

  • Our Clinical Pilates program is designed for those needing a more focused approach to rehabbing an injury or working toward a specific goal. Following an initial assessment with a Physiotherapist or Exercise Physiologist, you’ll receive an individualised program that is safe, evidence-based, and tailored to your specific needs and goals.

    This 8-week journey is designed to help you regain strength, improve flexibility, and enhance overall health, well-being, and function. With small group sessions (4 participants), you’ll benefit from personalised attention while working on your tailored program. Don’t worry—you won’t be doing the same exercises for the whole 8 weeks! Your program will progress as you move closer to reaching your individual goals.

    • You’re recovering from an injury, managing a chronic condition, or working on a specific goal.

    • You value having an individualised assessment and program to meet your needs and goals.

    • You’re ready to commit to an 8-week journey (attendance is expected each week).

    • You’re looking for personalised attention, like a one-on-one session but at a lower price point.

Which class is right for me?

  • Our Mini and Me class is perfect for new mums looking to work on general fitness while also focusing on postnatal recovery. This class incorporates exercises designed to rebuild core strength, improve posture, and support overall fitness—all while accommodating the needs of your body after childbirth. You’ll work on strengthening your pelvic floor, glutes, and core muscles, with the added bonus of being able to bring your baby along!

  • If you're worried about your pelvic floor and have specific postnatal goals, our Clinical Pilates class is perfect for you. After an initial one-on-one assessment with a physiotherapist, we’ll develop a personalized program tailored to your needs, focusing on pelvic floor recovery, core strength, and addressing any concerns like abdominal separation or pelvic pain. The program is completed in 8-week blocks, ensuring consistent progress with expert guidance. In the small group setting, you'll get individualized support while still enjoying the camaraderie of working alongside other mums on similar journeys.

  • Our Bumps and Core class is perfect for staying active throughout your pregnancy, all the way up to birth (or as long as you feel comfortable). This class focuses on safe, low-impact exercises that strengthen your pelvic floor, core, and glutes, helping to support your body as it changes during pregnancy. Every movement is tailored to ensure safety for both you and your baby, with modifications available as your pregnancy progresses. Whether you're a seasoned exerciser or just starting, this class will keep you strong, mobile, and prepared for labor and delivery.

  • If you’re managing prolpase, incontience, peri-menopausal or concerned about your pelvic floor and want to maintain an active lifestyle, our Bumps and Core class is ideal for you. This class is tailored to strengthen your pelvic floor, core, and glutes in a safe, supportive environment. It focuses on exercises that promote stability, strength, and overall fitness. Whether you're addressing pelvic floor concerns or aiming to improve core strength, this class is designed to help you feel confident, strong, and empowered.

  • If you're recovering from an injury or want to specifically focus on your pelvic floor, our Clinical Pilates class is an excellent choice. Led by a physiotherapist, this class is tailored to your individual needs, whether you're managing pelvic floor dysfunction, recovering from an injury, or working on specific rehabilitation goals. After an initial assessment, we’ll create a personalised program for you, focusing on strengthening the pelvic floor, core stability, and overall functional movement. The program is delivered in 8-week blocks and combines the benefits of a small group setting with individualised attention to help you recover safely and effectively.

  • If you're currently in pain, our Clinical Pilates class is a great option, but the first step would be an individual assessment with one of our physiotherapists. During this initial session, we’ll conduct a thorough assessment of your condition and provide hands-on treatment to address your pain. Based on this, we’ll design a personalised program tailored to your specific needs, focusing on pain relief, strengthening, and functional movement. After the assessment, you can join our Clinical Pilates classes, which are delivered in 8-week blocks and provide ongoing support in a small group setting, allowing you to safely work towards recovery under professional guidance.

Book a class
Book an appointment