Postnatal Physiotherapy

At Peak Flo Physio we recommend every women have an appointment with a pelvic floor physiotherapist around 6 weeks post birth to see how pelvic floor and abdominals are recovering and to plan a return to exercise. We treat and manage a range of pelvic floor and musculoskeletal conditions during the postnatal period including:

  • Diastasis Recti (abdominal separation)

  • Leakage with coughing/sneezing

  • Vaginal heaviness

  • Prolapse

  • Lower back pain

  • Sexual pain

  • Urinary incontinence

  • Faecal incontinence

A postnatal assessment is suitable for anyone who has had a baby within the last 12 months and you don’t have to have any specific concerns or issues to see us. We love to work on prevention and seeing us when you are asymptomatic is fantastic!

This assessment may include the following:

  • A discussion about your pregnancy, birth and immediate postnatal recovery

  • Your gynaecological and obstetric history

  • A comprehensive bladder and bowel history

  • A comprehensive assessment of your sexual function and advice above returning to sex postnatally

  • A thorough medical and menstrual history

  • A physical examination that may include a abdominal separation (DRAM) assessment and musculoskeletal screen.

  •  A Vaginal examination to assess the strength, endurance, coordination and tone of your pelvic floor. This assessment will also include a prolapse assessment. *Note: this is option and is up to each patient to decide if this is right for them.

  • Guidance and education about returning to exercise including a progressive exercise program based around your goals.

  • Education and advice about prolapse, pelvic floor muscle training, bladder and bowel habits, posture and feeding positions and breast care (if breast feeding)